The list and the life
When a to-do list is disconnected from your real life, it becomes a source of internal pressure and shame. How do you create a realistic and productive to-do?
Welcome to my space of exploring, tinkering with thoughts and building knowledge. I am an integrative psychotherapist and, just like you, a work-in-progress. I read, study and write so I can support myself and others on the journey of becoming one’s own person.
When a to-do list is disconnected from your real life, it becomes a source of internal pressure and shame. How do you create a realistic and productive to-do?
How long does therapy need to last? Anywhere between a single session or years, it’s all up to you.
When calligraphy and productivity tools get in your way, go basic. Here’s a list of bare minimum planning principles that still work whatever your day looks like.
I couldn’t find it, so I’m building it: free resources to help moms have easier days and experience wellbeing daily.